The people of Iowa have always been a hardworking group, but how hard is too hard?
Overdoing it on the job can result in injury due to overexertion. The National Safety Council reports that 35 percent of work-related injuries are caused by overexertion — the largest contributor to workers’ compensation costs.
Which labor groups are most at risk?
NSC found that in recent years, the most injured employees from overexertion held government jobs, with those in the education and health services coming in a close second. Manufacturing, retail and transportation and warehouse workers had the next highest overexertion injuries. Construction workers had the least number of injuries due to overexertion, according to the study. In 2014, hospitals treated 3,132,271 cases of overexertion.
Overexertion injuries are often due to poor ergonomics and are most often caused by lifting too much, performing repetitive motions, sitting or standing for too long, working in temperature extremes, and working in awkward positions
To keep from working too hard and overexerting yourself, you should maintain a regular exercise routine that includes stretching and strength training. Other tips include:
- Plan a lift before you begin, keep your back straight and lift with your legs.
- Limit the amount of time you spend doing the same motion over and over.
- Take frequent breaks from any sustained position every 20-30 minutes.
- If you work at a desk, move frequently-used items close to you, use a footrest and adjust the height of your computer.
- Report pain, swelling, numbness, tingling, tenderness, clicking or loss of strength to your doctor before it becomes a full-blown injury.
Experiencing pain? Don’t hesitate to purse a workers’ comp claim
Whether you experience back pain, neck pain, or acute discomfort due to your job, it’s important to act fast to prevent it from worsening.
Even if you stretch, take safety precautions and take it a little easier, workplace injuries can happen. Iowa Attorney Paul McAndrew is experienced in workers’ compensation and can help you get through the healing process, get back to work, and get the benefits you deserve.
Don’t hesitate. Contact us today to get start on your claim.